Resistance Band Series

In 3 series Tommy demonstrates a number of exercises using the resistance band. These help to improve your strength and speed in combat situations.

The three series focus on the core, the arms and the legs. Each series is available separately or you can buy a bundle of all three at a reduced price. The videos are short, around 30 – 90 seconds long, so they are straight to the point.

Buying these products gives 1 month access to the films. All films are available in one go, so no waiting for 3.5 days for the next film.

This series is running on our new video platform. You will probably need Adobe Flash Player installed to view these. Iphones and most mobile devices are supported. You can check the compatibility before you buy by viewing the Crash System Demo. Should you have any problems or issues with playing the videos, please contact us here.