Olivier Laroche

 
Olivier LarocheHere is a short article and a photos of my training.
 
My training is (as often as I can , but I don't forget to give rest to my body) : footwork (right , left , backward , forward) , punching bag (I practice the Lead Punch , the hook , the straight kick and the side kick). I still don't have a training partner so I can't practice the focus gloves. Concerning my supplementary training: I use resistance cable (I don't know if this is the correct name). I use a Wrist Ripper to strengthen my forearms and a Makiwara for my fists.
 
Oliver.