Hi, my name is Chris Gray, and I am leading a group under direction of Sifu Carruthers in Renfrew, Ontario, Canada, we are approximately 1 hr west of Ottawa.

We will be using a Gym in town, on the top floor of this building, Ultimate Fitness, on the Main Street of the town.

We meet twice a week, 7pm until 9 pm, Mondays and Thursdays. Sometimes we train in my garage (where this picture was taken), Derek has been training with me for a while, and had no experience before, John has a competitive Judo background, and started after.

In the beginning we spend a lot of time on structure and balance, getting the alignment right for lead punch and kick, lots of repetition, and then footwork with the same, slowly moving to hitting the pads and shinpads. Once the mobility is there, then speed, power and timing come.

Train Smart. Chris Gray

Contact: jkdontario@gmail.com